Posted by admin | Posted in fly fishing | Posted on 12-02-2011
Tags: all around me, all around me are familiar faces, all around me lyrics, all around the world, all around the world lyrics, design, news, social, tools, web2.0
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All Around
How do you get rid of fat all the way around the stomach area?
I am pretty strong everywhere, but I have a little fat all the way around my stomach area! I've tried everything to get rid of it but I can't seem to get it done!
cardio is the only fat burning exercise (running, jogging, cycling, swimming, elliptical etc.) it burns fat all over your body - you cant spot reduce body fat - do it 4-6 times a week for 30-50min - preferably 45min because the first 20-30min body burns carbs and only then starts burning fat. combine it with light weight training 2-4 days a week to tone up instead of losing muscle.
if you are gona do only sit ups and crunches your belly is gona look bigger because there is gona be more muscle underneath the layer of fat - those exercises do not burn fat.
Flyleaf - All Around Me