Posted by admin | Posted in fly fishing | Posted on 28-11-2010
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Fat Albert
Some Fats Are Actually Healthy For You!
We have been taught to believe that we need to limit our consumption of dietary fats in order to lose weight.
Why do we think this way? We have been told that low-fat diets are the only way to lose weight fast and that fat is really bad for us and we need to stay away from dietary fats. When you go to the grocery stores you see shelves lined with "fat free" products and we are told that low fat diets are the only way to go.
If you want to lose weight and you think that dietary fat is the reason for a high fat body....then read on....
The United States is facing an obesity crisis. Even though our consumption of dietary fat is actually lower than ever in this country, still seven out of ten people over the age of twenty five are considered overweight.
Really! We are eating less fat but many are Fatter than ever.
How could that be?
It's because dietary fat by itself isn't the primary reason for excess body fat. Adding to the confusion is that there are different types of fats, so the physiological effect on the body will differ greatly depending on the type of fat that you eat. The truth is that some types of fat will contribute to excess fat, but other types of fat will actually help you to lose weight.
You should make sure that you consume unsaturated fats derived from plant sources that are in liquid form and at room temperature. It is imporant that your daily intake includes these kinds of fats as they contain essential fatty acids, which in addition to providing overall health benefits they also help you to burn fat.
Some of the ways that a healthy fat intake will help you to lose weight are:
1. The proper amount of the right kinds of fat in your diet helps to stave off cravings and helps you to control your appetite.
2. Healthy fat is important in maintaining balanced testosterone levels, which helps burn bady fat and builds muscle, regardless of gender.
3. When your fat intake decreases below the required level, your metabolism will slow down because your body will try to conserve energy.
4. The consumption of a lot of simple sugars is one of the main reasons why so many people are overweight, and low fat diets are typically high in sugar.
Some of the health benefits that essential fatty acids provide are:
* Higher energy levels.
* Increased hemoglobin production.
* Nerve tissue and brain development.
* Lower HDL and triglyceride levels.
* Stabilization of blood sugar and insulin levels.
You should make sure that your fat intake never falls below 15% of your total caloric intake, in order to lose the weight quickly.
Some healthy fats are found in nuts, seeds, avocado, and healthy oils such as flaxseed and olive oil, cold water fish is another goos source for healthy fats. You should try to include these in one or two of your daily meals.
Adding healthy fats to your diet really is one of the best ways to lose weight fast.
About the Author
If you are serious about losing weight than I highly recommend this program. Sean Nalewanyj is a renowned fat loss and muscle building expert, best-selling fitness author and success coach.
Albert G field @ healthandlivinghealthy.com
does anyone know if they are making fat albert 2?
does anyone know is there is a second one coming out because i want to know if there is another one?
One is not sure dear girl but one does know that the Nutty Professor 14: Revenge of the Klumps will be released shortly.
Fat Albert - "Readin', Writin' and Rudy" Pt. 1