Posted by admin | Posted in fly fishing | Posted on 11-06-2010
Tags: killing_faster, morris, seo, stakeholder_fishing, woolly_adelgid
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Fishing Mainstream
Exciting News About Omega 3 Fish Oil Supplements
Most people have probably heard of omega 3 and maybe even omega 3 fish oil due to their low cost and many health benefits. Omega 3 fatty acids are starting to be added to mainstream products we see at the grocery store every day such as butter and cereal. Perhaps this is an attempt to try to make products that have gained a reputation for being unhealthy a bit more palatable for the new natural health minded consumer. But what are these so called omega 3 fatty acids and what do they have to do with fish oil?
Omega 3 fatty acids are considered essential fatty acids. They are a very important part of human health but cannot be manufactured in the body. Surprisingly over half of the human brain is made up of fats, and half of these fats are comprised of an omega3 fatty acid known as docosahexaenoic acid (DHA). Since we cannot manufacture these essential elements on our own they must be acquired from food sources or supplementation such as omega 3 fish oil.
Food sources containing large amount of omega 3 oils are algae, nuts, and yes fish. Among the fish often talked about as good sources are salmon, tuna, hoki, halibut, and mackerel.
For years omega 3 fish oil supplementation was considered to be something that only health fanatics considered, but recent studies seem to indicate that this type of safe, side effect free supplementation could have many surprising health benefits. Let’s look at a three of these.
*Heart disease: Heart disease is one of if not the leading cause of death in men over the age of 40. It often strikes fast and can be brought about by a number of different maladies including coronary artery disease or blood clots. Omega 3 fish oil appears to have positive effects on EXISTING heart disease. It also may lower the risk of developing heart disease in the first place. Omega 3 fatty acids (DHA, EPA) found in fish oil help lower triglycerides (LDL, HDL), lower blood pressure, reduce the risk of blood clots, improve artery health, and reduce the amount of arterial plaque. A recent interview with one of the world foremost cardiologists stated that while omega 3 fish oil may not be able to totally prevent heart disease it can certainly reduce the risk of heart attack and stroke while making the whole cardiovascular system function more efficiently; powerful words to say the least.
*Depression: While some studies show that omega 3 fish oil reduces depression it is not exactly clear as to why. The best guess scenario has to do with neurotransmitter activity in the brain but the answer could just as easily lie in omega 3 fish oils ability to reduce overall inflammation.
*Rheumatoid arthritis: Several small to medium sized studies seemed to indicate that omega 3 fish oil may help reduce the symptoms and inflammation associated with rheumatoid arthritis. While this is good news the bad news is that it will not stop its progression.
What Next? Certainly supplementation is worth a try but finding the best fish oil product for your unique needs may not be an easy task. A few suggestions would be to first check for purity. Next, look at the clinical trial data along with independent reviews from others as a way of separating out the less effective products. Next, examine the ingredients, looking for a product that contains a blend of hoki and tuna. The combination of hoki and tuna has been shown to be over two times more effective than other omega 3 fish oil supplements.
About the Author
Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com
Has anyone experienced health problems after eating raw fish sushi?
I'm addicted to the stuff. However, since it has become mainstream, I wonder whether every restaurant selects raw fish in a responsible way - I suppose not! Since raw fish can harbor parasites, I am wondering whether these tasty morsels are actually a game of Russian Roulette with my health... Any comments?
Also, is it true that "real" sushi chefs must post their diplomas in view of all? Someone told me this, however I have never seen that in a restaurant.
Yet another question: wouldn' t it be best to select restaurants with japanese sushi chefs as opposed to any other nationality? I know this may come as racist, but since it is kind of the japanese national dish, they must have higher standards in its preparation...
Sushi has long been known as a traditional Japanese food, mainly available in specialty markets and not widely consumed in the United States. However, in recent years sushi has become more popular among Americans, with sushi restaurants becoming common and more and more people trying this trendy food for its taste, novelty, and healthfulness.
Sushi is made with vinegared rice, seaweed, vegetables, and often raw fish. Some types of sushi are prepared with cooked seafood, although many popular menu items are served raw. Sashimi is a type of sushi defined as raw fish served alone, without vinegared rice or other ingredients. With raw seafood prepared in any way, however, there are risks of foodborne illness.
Outbreaks of foodborne illness linked to sushi have most often been caused by Vibrio parahaemolyticus, Staphylococcus aureus, Salmonella species and Listeria monocytogenes (1). For example, in February 2006, an outbreak of salmonellosis was linked to a sushi restaurant, Sushi King, in Bentonville, Arkansas (2). The Arkansas Department of Health and Human Services reported that 123 individuals became ill after eating at the restaurant; 30 cases of salmonellosis were confirmed. Following the outbreak, Sushi King was voluntarily closed to sanitize the restaurant and implement employee classes on safe food handling. As sushi has become more popular, outbreaks such as this serve as a reminder of the food safety risks of consuming raw seafood - especially for those with compromised immunity.
The Boulder County (Colorado) Public Health Department website provides guidelines for consumers who eat sushi at restaurants or prepare it at home (3). According to Section 3-102B of the Colorado Retail Food Establishment Rules and Regulations (4), "raw, raw-marinated, lightly cooked-marinated, marinated, or partially cooked fish other than molluscan shellfish shall be frozen throughout to a temperature of -4°F (-20°C) or below for 168 hours (7 days) in a freezer, or to a temperature of -31°F (-35°C) or below for 15 hours in a blast freezer" prior to preparation for use. The only exceptions are certain species of tuna: Thunnus alalunga, Thunnus albacares (Yellowfin), Thunnus atlanticus, Thunnus maccoyii (Southern Bluefin), Thunnus obesus, and Thunnus thynnus (Northern Bluefin) (3, 4). These may be served or sold in a raw, raw-marinated or partially cooked ready-to-eat form without prior freezing.
When purchasing raw seafood in grocery stores or ordering from a restaurant menu, the Boulder County Health Department recommends looking for the words "sushi-grade" or "sashimi-grade," indicating that the seafood has been commercially frozen according to state the regulations. In addition, proper handling and preparation habits are crucial to ensure the safety of sushi made with raw fish. After purchase, raw seafood and fish and sushi rice should be refrigerated below 41°F until served. Preparing rice with vinegar, as is often done for sushi, lowers the pH of the product, which help slow the rate of bacterial growth (3).
Once sushi rolls and sashimi are prepared, they should be immediately refrigerated until serving. Cross-contamination is also a concern since sushi can be made with both raw and cooked fish. To prevent cross-contamination, raw and cooked fish must be physically separated during preparation, and different utensils, cutting boards, and surfaces should ideally be used.
Finally, individuals with compromised immunity (young children, the elderly, pregnant women, and persons with disease or chronic illness) should entirely avoid consuming sushi made with raw fish or seafood.
By paying attention to these guidelines, sushi lovers can enjoy the new trend as more specialty sushi restaurants pop up around the country. More information on sushi safety is available at the following websites:
http://www.cfsan.fda.gov/~comm/ift4-4.html
http://www.co.boulder.co.us/health/environ/foodsafety/factsheets/safeSushi.htm
http://hgic.clemson.edu/factsheets/HGIC3482.htm
http://hgic.clemson.edu/factsheets/HGIC3660.htm
Port St. Joe Florida Fish Kill (Main Stream Media says Seafood is Safe)((2more LINK posted))